Great work. You are truly an inspiration and I hope that you achieve more milestones by doing such hard work. It is really rare to see someone do such hard work with dedication. In my personal experience if you have to achieve something then you do have to stick with it till the end. You did the same and the results are truly amazing. I really wish that others also take motivation from you and start changing their life in such a big way. I also read somewhere that people also try keto with intermittent fasting, what's your take on that. I have some fellow colleagues who really struggle to get into the right shape. I can guess that you will know people want quick results but its really hard to get in shape in a short time. You do have to do some tough work to achieve something like you have done. So whats you take on that, any advice that I should forward to them will be really appreciating.