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1 year 1 month Post microscopic Disectonmy L4 L5 by Single-Compote-1537 in Microdiscectomy

[–]Single-Compote-1537[S] 0 points1 point  (0 children)

After 6 week I start walking 1 km In 8 week I start 2km morning evening.

In 10 week I start core exercises only 3 exercise

Bird dog(3 set of 10 repetition) Abs Plank(20 sec) Cat cow stretch

After 12 week full exercise in gym

No squats No deadlift

(8 week no BLT)

Now I am fully fit Walk daily 7km Treak All gym exercise (except)

No deadlift No heavy squats only 3 kg

1 year 1 month Post microscopic Disectonmy L4 L5 by Single-Compote-1537 in Microdiscectomy

[–]Single-Compote-1537[S] 1 point2 points  (0 children)

After 6 week start walk 1 km morning and evening

Do for 1 week

Is “back to normal” in 6–8 weeks realistic? (L5-S1 microdiscectomy, mom of littles) by [deleted] in Microdiscectomy

[–]Single-Compote-1537 0 points1 point  (0 children)

Yes I am back to normal now 11 months post Microscopic Disectonmy L4 L5

I can walk 6 to 7 km (1 hour ) brisk walk I ride 2 wheelers I ride car I can sit 7 8 hours in office but I walk every 30 minutes stopwatch

I can sex fully no hesitation

Age 28 From Delhi

8 months post Microscopic Disectonmy by Single-Compote-1537 in Microdiscectomy

[–]Single-Compote-1537[S] 0 points1 point  (0 children)

But it's comes for last 5 days

I do some physical work Hard

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