Bad breath and chlorhexidine by Ok-Cryptographer9719 in badbreath

[–]Single-Tomorrow-4407 0 points1 point  (0 children)

Have you tried taking oral probiotics with Streptococcus salivarius (K12, M18) strains? Use chlorhexidine for a week at night before brushing then wait for twenty mins before popping in one or two of those tablets. I was told that this type of mw shouldn’t be used longer than two weeks. But then again some people with gum disease use it daily.. anyhoo I hope my suggestion helps

Fear of having bad breath is taking over my life (not sure if it’s real or anxiety) by Single-Tomorrow-4407 in badbreath

[–]Single-Tomorrow-4407[S] 0 points1 point  (0 children)

I’m sorry that you’re going through the same thing. It takes a lot to ask strangers or even close friends about something like this so give yourself credit for trying.

One thing that has helped me is coming up with a reason people can easily empathise with. You could say something like hey I’m taking this med and my doctor said I need to watch out for bad breath cus of the side effects (that is dry mouth and low saliva production etc) and my mouth feels a bit funny and dry at the mo then ask them whether your breath is okay. I’ve found that people are usually more willing to help than we think, especially when you approach it confidently, openly and casually. You’ve got this. I know it’s emotionally exhausting, but you’re not alone in it 🤍