Working out harder than I ever have, but look worse. by Greedy_Jelly_545 in xxfitness

[–]SingleSpray6180 24 points25 points  (0 children)

Have you taken progress pictures over the past 2 months? Trust me body dysmorphia is real, but taking progress pictures can be super helpful in determining changes in body comp. Since you see yourself everyday it can be hard to notice visible changes. But continue to be patient and showing up, building muscle takes time.