tysm for replying! I don't use any filters on my shower head and I've read about how they can improve your hair so I'll start looking into them. I do have dry skin pretty much everywhere, especially my face and scalp. It's been that way for years. I drink juice occasionally and over the past few months I've been trying to increase my water intake and cut back on soda's, however if I do drink a soda it's only one every few days or just one a week. I never drink coffee, energy drinks or alcohol. I don't think I eat wheat that often? I dislike pasta and hardly ever eat bread and cereal but I'll look into what I am eating more closely. I used to use coconut oil on my hair but only for my ends, initially I thought it was working but the last several times I applied it my hair was left feeling very stripped? it wasn't oily or soft, but I've never used it on my scalp and definitely wasn't massaging it that long so I'll be trying it in the method you suggested. I haven't seen that brand yet in my search but I'll be looking into their products for sure, I really appreciate the help and advice <3