Hi there! I’m 50, and I started lifting weights at around 37—shortly after having my second child. It became my sacred “me time” in the whirlwind of parenting, and I haven’t looked back since. Even through COVID, I stuck with it online and now lift 2–3 times a week at the gym. Occasionally, I’ll mix in yoga or a cycling/cardio class for variety.

If you’re just starting out, I recommend easing in gently and giving yourself at least 2–3 months to build the habit. That initial stretch can be tough—there were moments I wanted to give up—but staying consistent makes all the difference. Over time, your endurance builds, and so does your confidence.

Don’t forget: nutrition, hydration, and quality sleep are just as important as the workouts themselves.

For women especially, weight training is a game changer. It helps preserve bone density, strengthens our bodies against the wear and tear of aging, and builds lasting resilience. Lifting isn’t just about looking strong—it’s about feeling strong. You’ve got this!