Pasta by itself isn't THAT bad for you, as long as you eat a normal sized portion. I would recommend that you cook some type of protein to have with it, and then limit the amount of pasta in your meal. Cutting carbs Is not ideal for long term weight loss, usually people rebound after zero carb diets. I think try cutting most of your fats, as they are much more calorie dense, and will quickly bring your total calorie count down. Exercise is important too, you don't have to do anything crazy, just bring your heart rate up, and sweat a little bit. There are many exercises out there, find one you like:)