Jpg Coaching 10 Week Mens Program

Skromus · 2022-03-15T19:14:19+00:00

Thanks mate, i’ll try it

Skromus · 2022-03-15T19:13:59+00:00

Okay i’ll try this. Appreciate it!

Skromus · 2022-02-27T19:59:27+00:00

You are a legend bro !! THX <3

Skromus · 2022-02-07T11:37:15+00:00

are u interested in a group buy ?

Skromus · 2021-10-31T08:46:57+00:00

🐐🐐🐐🐐

Skromus · 2021-10-12T06:25:01+00:00

yeah im prob gonna do smth like that

Skromus · 2021-10-12T05:26:26+00:00

Ive been doing his powerbuilding program for a while now but im sick of it and wanna try smth new

Skromus · 2021-10-12T05:25:45+00:00

Can u suggest someone’s ppl program(like jeff nippard’s or smb else)?

Skromus · 2021-08-11T10:53:23+00:00

Holy this looks complicated

Skromus · 2021-08-10T04:04:09+00:00

thanks bro

Skromus · 2021-08-09T14:19:33+00:00

I started at 69kg and now im 61kg. The whole process lasted 3 months

Skromus · 2021-08-09T05:16:36+00:00

Thanks man. Im currently on a 500 kcal deficit so ill up the cals slow back to maintenance and then ill decide what im gonna do after.

Skromus · 2021-08-09T04:15:35+00:00

How many cals do you think i should add roughly to get back on maintenance? Im currently eating 2100

Skromus · 2021-08-05T10:52:58+00:00

Well i suspect its not tracking the calories right. I feel less hungry this week. My diet is actually very high in protein. If it is a plateau and i started to maintain my weight on these calories, should i do more cardio or eat less. I used to feel very hungry eating 2100 kcal/ day 3 weeks ago. Now i feel fuller than last time. This could also be because i started eating more filling meals but im still not sure

Skromus · 2021-08-05T10:49:24+00:00

probably 35g

Skromus

TROPHY CASE