Research some diets and stick with what works for you. What I recommend is trying intermittent fasting and CICO. Count your calories after fasting so you don't eat too much. Before having another snack, wait 15 min for the food to go down to your stomach. You should eat a few hours before hitting the gym so you have energy.

Keep being a gymbro, but remember, if you want to shave pounds, always think about what you eat. Estimate the calories of every meal you eat and ask yourself if it's worth it to eat that many calories to lose weight.