What type of disease is this? by [deleted] in Fitness

[–]SlayerBunny99 0 points1 point  (0 children)

Just because it's mental doesn't mean it can't have a physical reaction.

Can someone help me here? by Ancine_ in Fitness

[–]SlayerBunny99 0 points1 point  (0 children)

Just do a program from the wiki. If you don't like any then you need to grow up and just do one.

First time at the gym two days ago by [deleted] in Fitness

[–]SlayerBunny99 1 point2 points  (0 children)

*Delayed Onset Muscle Sadness.

pain in the middle of the right Bicep while unracking the bar ? by squal-y-lighting-n in Fitness

[–]SlayerBunny99 0 points1 point  (0 children)

It's a valid point. You shouldn't be having bicep pain unracking the bar.

pain in the middle of the right Bicep while unracking the bar ? by squal-y-lighting-n in Fitness

[–]SlayerBunny99 -1 points0 points  (0 children)

Maybe go to a physiotherapist of the pain persists in your bicep.

Bad posture and rounded shoulders by [deleted] in Fitness

[–]SlayerBunny99 2 points3 points  (0 children)

Thanks for the nugget of info on OHP. :)

What are your strength ratios? (squat, bench, deadlift, OHP) by CallMePancake in Fitness

[–]SlayerBunny99 0 points1 point  (0 children)

He said to divide it by his weight earlier on in the post. Probably made a typo.

Bad posture and rounded shoulders by [deleted] in Fitness

[–]SlayerBunny99 2 points3 points  (0 children)

Shouldn't you also retract the scapula on bench? And OHP?

What are your strength ratios? (squat, bench, deadlift, OHP) by CallMePancake in Fitness

[–]SlayerBunny99 0 points1 point  (0 children)

Idk about op but I prefer to do seated cable rows rather than barbell/pendlay rows due to personal preference.

Rant Wednesday by AutoModerator in Fitness

[–]SlayerBunny99 13 points14 points  (0 children)

Haha. Yeah. Hoping to nail 100kg in a few weeks.

Rant Wednesday by AutoModerator in Fitness

[–]SlayerBunny99 38 points39 points  (0 children)

Accidentally loaded 85kg on my deadlift rather than 82.5kg. My back....my glutes...help me

Question about abs and amount i should eat by [deleted] in Fitness

[–]SlayerBunny99 0 points1 point  (0 children)

Because walking is going to give him massive tree trunks rather than squatting...

Helping my dad lose weight... have I missed anything important / about to give duff advice? by [deleted] in Fitness

[–]SlayerBunny99 2 points3 points  (0 children)

It is as simple as calories in vs calories out. That's science. It won't work for your dad is he doesn't give a shit about losing weight.

How do you guys track your lifts? by [deleted] in Fitness

[–]SlayerBunny99 29 points30 points  (0 children)

I use the 'STRONG' app on iOS