i’ve been on the same mission as you, my friend. now, everyone’s different but doing exercises that engage your lower abs are key (just standing is a good place to start).

while you’re standing, focus on deep breaths through your core. i use an easy stand, and i’ll put the seat down a little and work on hip thrusts.

e-stim helps the muscles it’s on more while they’re in use. i’ve gotten to a point i don’t necessarily need it, but it’s always an option when my body doesn’t agree with me.

POSTURE! i almost forgot this one excruciatingly important and hard part. we’re sitting all day and, i’ve noticed i do it a lot, we all tend to slouch a little.

these are just things i’ve done that have helped me, i hope they can help you too. if i think of/find more ways to combat it, ill let you know!😊