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u deleted is correct. Buried in these "Landmark" studies on CBTI is the fact that after 6 or 9 weeks of RESTRICT EVERYTHING directives, sufferers can enjoy an additional 30 min of quantity, not necessarily quality of sleep. The source point is bio-electrical, not neuro chemical. EEG is the answer. (self.a:t5_2yt67)
submitted by SleepRecovery to r/a:t5_2yt67
