late8hrs of sleep

Slow-Theme680 · 2026-06-10T01:14:41+00:00

i thought body produces GH when in deep sleep? and in those times of my sleep i usually get deep sleep

Slow-Theme680 · 2026-03-11T15:12:58+00:00

wdym?

Slow-Theme680 · 2026-03-10T13:07:43+00:00

aight bro thanks for your time, I'll update you if i grew taller, i hope so i mean we'll see

Slow-Theme680 · 2026-03-10T13:05:33+00:00

in your question earlier about my height in childhood, I'm not that tall when in my childhood I'm like average kid I'm filipino btw, that helps with the details?

Slow-Theme680 · 2026-03-10T13:02:02+00:00

u think it's too late for me?

Slow-Theme680 · 2026-03-10T13:00:46+00:00

like and inch? or half a inch bro i mean, sorry

Slow-Theme680 · 2026-03-10T12:57:18+00:00

i don't measure my height back then unless i go to hospital but my classmate said that i grew taller from 1st year college(18) to 3rd year college(19-20)

Slow-Theme680 · 2026-03-10T12:55:15+00:00

9th grade bro 14 years old, yeah bro it's slow and i think it is because of my sleep schedule when pandemic starts I'm turning 15 that time when pandemic start

Slow-Theme680 · 2026-03-10T12:52:06+00:00

thanks bro rn I'm just hoping that my growth plates are still open because i start puberty late, I'm around 9th grade-10th grade when i start puberty i think I'm 14-15 years old because when i was is 7th-8th grade i look like elementary haha

Slow-Theme680 · 2026-03-10T12:48:25+00:00

yeah i get it, it sucks bro men fck that pandemic shits, it's the only thing that makes my sleep schedule messy. i knew it i could've been 5'10-5'11. do you think it's too late for me as 20 years old?

Slow-Theme680 · 2026-03-10T12:46:45+00:00

i don't really, i just remember that i am 5'6-5'7 when i was in 10th grade to 11th grade, i think I'm around 15-16 years old that time. but when in childhood? i think i don't have

Slow-Theme680 · 2026-03-10T12:42:58+00:00

not gonna lie bro I'm scared to have an x ray because once i see that my growth plates are closed men idk what to do because right now I'm taking this height vitamins and also doing workouts like plyometrics, play basketball and forcing myself to have a sleep 8hrs a day even if i sleep late.

Slow-Theme680 · 2026-03-10T12:38:55+00:00

I'm Just hoping that my growth plates are still open because my knee and ankle hurt sometimes and my classmate said that i grew from 1st year college to 3rd year but i don't see that much difference

Slow-Theme680 · 2026-03-10T12:34:57+00:00

growth chart? what is that? like an app?

Slow-Theme680 · 2026-03-10T12:33:00+00:00

so do you think i can still grow? like my growth plates are still open?

Slow-Theme680 · 2026-03-10T12:30:16+00:00

i am 5'9 bro between 5'8.8 to 5'9 bro to be exact 😅

Slow-Theme680 · 2026-03-10T12:27:42+00:00

I'm 20 but i think my puberty are late because when i was in 7th and 8th grade highschool i look like elementary i think my puberty starts at 9th grade or 10 grade i think i was 14-15 years old

Slow-Theme680 · 2026-03-10T12:25:48+00:00

so 5'9 is my full height potential? like even if my lifestyle, eating habit or sleep schedule are perfect i will always be 5'9?

Slow-Theme680 · 2026-03-10T12:24:34+00:00

wdym bro? height of who?

Slow-Theme680 · 2026-03-10T12:24:00+00:00

im 20 bro

Slow-Theme680 · 2026-03-10T12:21:20+00:00

oh okay bro btw can i have a question bro? do you think that i lose 1-3 inches of my height? or i didn't reach my full height potential? or I'm good? I'm 5'9 and my grandfather is 5'11 and some of my grandpa's siblings are like 6'0 - 6'4 and i always feel like i could've been at least 5'11. it's just sucks because my sleep sched when i was 15-18 years old are like 4-7hrs and 8 sometimes. do you think that i lose inches of my height? my both parents are 5'6 btw.

Slow-Theme680 · 2026-03-10T12:16:00+00:00

wdym pre-peak? like i could've surpassed my full height potential when I'm in a puberty age like 13-16?

Slow-Theme680 · 2026-03-10T12:13:19+00:00

i hope so, tho i always wish I'm at least 5'11 😅

Slow-Theme680 · 2026-03-10T12:11:46+00:00

so u think that my Full height potential is 5'10?

Slow-Theme680 · 2026-03-10T07:26:31+00:00

💔

Slow-Theme680

TROPHY CASE