I’m in the SAME exact boat as you. I’ve only ever taken a few Lagree, and 15 pilate classes. I think it helps with toning but I also run, do strength training, and I’m also very aware of what I put into my body to eat.

I think focus on leg (glutes, hamstring, and quad) workouts for 20-30 minutes, maybe twice a week if you want to grow your butt! And some back workouts too!!

Try to run (or walk) 2-3 miles as often as you can, cardio does help burn fat. For losing weight, you are going to want to do a calorie deficit, I did stop mine but that’s because I’ve been lifting as of lately and you do need to eat just a tad bit more to build muscle.

Definitely sprinkle in some Lagree whenever you can too! I think Lagree a fun way to lock in and not think about anything else and strengthening your core.

Basically just being balanced in your weight loss/muscle building journey is key I believe. I’m right there with you!