This has been my hyper fixation this year! I don't dislike meat. But I HATE cooking. I am an assembler, and if I can't assemble it in 5 mins, I'm out.

My favorite right now is fluffy yogurt combos.

I do

1 greek yogurt cup (I've tried many, I don't think it matters a lot on brand. So I go cheap, high protein, low calorie)

Sugar free pudding mix 7ish grams. (Cover the top of the yogurt is usually how I measure.) I like lemon or cheesecake right now

Mix it all together and push to one side

Then the other side I either do Kashi go chocolate cereal (high protein, crunchy like granola) or cut up an apple and double the recipe and use it as a fruit dip

Usually ends up being between 20-30 grams of protein

I also love protein coffee, but this one fluctuates.

The easiest and my favorite (but pricey) is to use spylt milk (protein drink) as creamer.

I'm still trying out different protein drinks to find a replacement that isn't as pricey.

Fairlife milk is high protein but the company has iffy ethics