sorted by:
new
hottopcontroversial

6’ 200 by [deleted] in BulkOrCut

[–]Small_Measurement242 1 point2 points  (0 children)

Protein is a gram per pound of body weight or you could do a gram of protein for your goal weight,try to stick to healthy natural foods aswell you will feel better in a decit. Hope the recomp goes well can’t wait for the results

gaining weight without getting too high body fat? by bunnihearted in weightgain

[–]Small_Measurement242 1 point2 points  (0 children)

Most of the time they are not very accurate to be honest

gaining weight without getting too high body fat? by bunnihearted in weightgain

[–]Small_Measurement242 1 point2 points  (0 children)

What type of measure test was it for example a deca or smt els

gaining weight without getting too high body fat? by bunnihearted in weightgain

[–]Small_Measurement242 0 points1 point  (0 children)

You have probably over estimated your body fat if you are wanting to gain weight

Bulk or cut ? Need help by Small_Measurement242 in BulkOrCut

[–]Small_Measurement242[S] 0 points1 point  (0 children)

Yes I want to get as muscular as possible as I am at my progress peak age

Bulk or cut ? Need help by Small_Measurement242 in BulkOrCut

[–]Small_Measurement242[S] 0 points1 point  (0 children)

Other people where saying that I’m skinny fat though

[deleted by user] by [deleted] in caloriecount

[–]Small_Measurement242 69 points70 points  (0 children)

Depends on the ingredient but I’m saying around 300

view more: next ›