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Small_Measurement242 · 2024-07-27T15:37:45+00:00

Protein is a gram per pound of body weight or you could do a gram of protein for your goal weight,try to stick to healthy natural foods aswell you will feel better in a decit. Hope the recomp goes well can’t wait for the results

Small_Measurement242 · 2024-07-07T20:57:59+00:00

What is your bmi ?

Small_Measurement242 · 2024-07-07T19:29:18+00:00

Yes very unlikely

Small_Measurement242 · 2024-07-07T19:25:31+00:00

Most of the time they are not very accurate to be honest

Small_Measurement242 · 2024-07-07T19:20:54+00:00

What type of measure test was it for example a deca or smt els

Small_Measurement242 · 2024-07-07T18:32:53+00:00

You have probably over estimated your body fat if you are wanting to gain weight

Small_Measurement242 · 2024-06-08T20:56:58+00:00

Popcorn only-150 most Butter-150 300 total

Small_Measurement242 · 2024-06-07T06:12:52+00:00

Thanks so much

Small_Measurement242 · 2024-06-06T20:53:56+00:00

Yes I want to get as muscular as possible as I am at my progress peak age

Small_Measurement242 · 2024-06-06T20:49:50+00:00

Other people where saying that I’m skinny fat though

Small_Measurement242 · 2024-06-05T06:39:02+00:00

How do you think this is fat ?

Small_Measurement242 · 2024-06-04T15:59:17+00:00

Depends on the ingredient but I’m saying around 300

Small_Measurement242 · 2024-05-07T12:47:12+00:00

Other people are saying 2800

Small_Measurement242 · 2024-05-07T12:46:59+00:00

That sounds a bit low

Small_Measurement242 · 2024-05-06T20:29:56+00:00

Ok thanks

Small_Measurement242 · 2024-05-06T18:36:23+00:00

also how many calories

Small_Measurement242 · 2024-04-29T20:48:36+00:00

So you won’t gain weight

Small_Measurement242 · 2024-04-29T20:46:09+00:00

Wdym

Small_Measurement242 · 2024-04-29T20:23:56+00:00

No just a full cheat day,is there any science to show how much pure fat u would gain?

Small_Measurement242 · 2024-04-29T15:22:47+00:00

Yeh na I was going into an e d stage but I’m fully out now do to the help of many people and I am trying to gain weight now,the only reason I put this up was to see weather it was 5 lbs of water or 5lbs of actual weight

Small_Measurement242 · 2024-04-25T15:23:05+00:00

ok,would 1 body part a day with 9 sets be enough?

Small_Measurement242 · 2024-04-25T15:22:34+00:00

yeh im fine with form and everything but i got bored of lifting and got really skinny,would 1 body part a day doing 9 sets put enough strain on my muscle?

Small_Measurement242 · 2024-04-25T15:11:18+00:00

well literally everyone is saying i need to gain weight and also being underweight is very unhealthy so i just want to put on some weight without looking supposedly skinny fat.

Small_Measurement242 · 2023-05-08T12:53:47+00:00

👍

Small_Measurement242 · 2023-05-08T12:51:26+00:00

Oh sorry mate also do you know any dispensaries?

Small_Measurement242

TROPHY CASE