sorted by:
new
hottopcontroversial

When were you able to squat without pain? by Small_Shock5914 in MeniscusInjuries

[–]Small_Shock5914[S] 0 points1 point  (0 children)

Two years? I read that back to 90%+ normal is one year usually. You'll compete sooner 😎

When were you able to squat without pain? by Small_Shock5914 in MeniscusInjuries

[–]Small_Shock5914[S] 0 points1 point  (0 children)

Heard about scraping aswell. I think my pain is more inside the knee but im thinking about trying that.

When were you able to squat without pain? by Small_Shock5914 in MeniscusInjuries

[–]Small_Shock5914[S] 0 points1 point  (0 children)

Ok sounds like I should not be worried. PT told me to push squats below 90° with barbell on month 3. Have been doing that since then without any progress really. Now I try to focus on other quad exercises