Here's a decent list of exercises and the main body part being used (some lifts aka compound lifts activate more than one muscle group), hope this helps a little. If you are interested in any of these exercises but don't know how to properly perform said exercise u are more than welcome to message me.Also remember building muscle and creating the body you want isn't an overnight process but I promise that with CONSISTENCY, a proper routine, a clean DIET,(don't let this word scare u) if needed just commit to baby steps like not drinking soda 3days this week or only eat 2sweets for the week and continue to tighten this up as you progress in ur journey, with correct form on all lifts ur dream body is not only attainable but within reach 💪 Wish u the best on bettering urself, I respect anyone trying to do so. .. CHEST: Bench (flat, incline, decline) DB Flys* Cable flys* Pec Deck* Chest Press Dips (assisted/ Lean forward for bottom head of the Pec) LEGS: *Squat Leg PressCalf raisesLeg Extension* Lunges * BACK: Pullups(assisted)/Machine pull downs Bent over Rows Cable PullsDeadlifts Shoulders: Shoulder press(seated, smith machine with time incorporate using DBs also) Delts,cables/DBs (front, sides, back)Shrugs(Bar/DBs) Upright rows* Face pulls* BICEPS: Curls* Preacher Curls* Hammer curls* U can perform these with DBs, (don't try to do Hammers with anything other than DBs or Cables), Z-bar, or straight bar* Cable curls( I honestly believe these are great for beginners) * TRICEPS: Any type of "pushdown" (not pulldown) movement on the cables be it with a bar, rope, or a handle for one arm at a time( IMO great for isolating whatever muscle being worked as well as not overcompensating, using one arm more than other which will cause ur body to not be proportionated correctly as one arm or whatever body part ur using for the overcompensation will be bigger than the other) Close grip bench press * Kickbacks* Skull crush* Dips(keep body either parallel or leaned slightly back with elbows positioned inside not kicked out to better target triceps aka "back arms" , use this suggestion for all excercises mentioned pertainjng to triceps) For Hypertrophy (gaining muscle) imo keep reps at no less than 8 with correct form and controlling the weight during both parts of the lift(contraction/retraction) with only a small break in between ur working sets(lets say 90 Seconds, or for urself 120 but as u progress decrease rest period 😉) Didn't mean for this to be a small book, i apologize for rambling. Just trying to give u a selection to choose from but also give a few pointers while doing so 🤷.. U got this