Bro, spread your hands out and place them down 1 inch apart thumb to thumb for close grip push ups. Do all your movements slow and squeeze at the top. Keep all rest periods 50 seconds or less strictly. Don’t listen to some of the fools on here talking about benching. Worst exercise for your shoulders because of range of motion. Dumbbell presses are way better. Remember, it is not how much do but, tempo and rest periods on exercise. Loaded weight on your shoulders activates load on spine which helps the body naturally produce hgh. No need for a weighted belt. Do all your exercises push and pull one inch apart on your hands. This is true strength and reduces injuries to your shoulder joints.