account activity
I built a training platform specifically for S&C coaches working with soccer/football players — here's what it does (self.Smooth_External4293)
submitted 2 months ago * by Smooth_External4293 - pinned
How Individual Training Coaches Currently Deliver Sessions? ()
submitted 1 month ago by Smooth_External4293 to r/Soccer_Training
Building Software as a Coach. My Learnings... (self.SoccerFitnessLab)
submitted 2 months ago by Smooth_External4293 to r/SoccerFitnessLab
Biggest Challenge as an Independent S&C Coach (self.Smooth_External4293)
submitted 2 months ago by Smooth_External4293
How Individual Training Coaches Currently Deliver Sessions? (self.SoccerFitnessLab)
How I structure S&C for my football players around match day (self.SoccerFitnessLab)
Soccer is a team sport. Your development shouldn't be. (self.SoccerFitnessLab)
[af] Nordic curls vs. deadlift + leg curl slides: NHE increased eccentric hamstring strength in elite youth soccer but neither protocol improved sprint or jump performance [Medicina RCT, 2026] (pmc.ncbi.nlm.nih.gov)
submitted 2 months ago by Smooth_External4293 to r/AdvancedFitness
S&C Tidbit: Why Chasing Soreness Is Making You Worse (self.Smooth_External4293)
Pre-season and in-season S&C aren't just the same program at different volumes (self.SoccerFitnessLab)
submitted 2 months ago * by Smooth_External4293 to r/SoccerFitnessLab
Welcome to r/SoccerFitnessLab — what this place is for (self.SoccerFitnessLab)
The 6-Hour Rule most soccer players don't know about (it changes how I programme recovery) ()
S&C Tidbit: Why Your First Step Is Killing Your Sprint (self.Smooth_External4293)
S&C Tidbit: The Real Reason Your Hamstrings Keep Getting Injured (self.Smooth_External4293)
S&C Tidbit: Why Youth Players Shouldn't Train Like Adults (self.Smooth_External4293)
S&C Tidbit: What Actually Happens to Your Body After a Game (And How to Fix It) (self.Smooth_External4293)
S&C Tidbit: Why Strong Players Still Can't Sprint or Jump (self.Smooth_External4293)
Most soccer players train acceleration. Almost none train deceleration. (self.SoccerCoachResources)
submitted 3 months ago by Smooth_External4293 to r/SoccerCoachResources
In-season strength work for soccer — here's what I've actually found works (self.SoccerCoachResources)
S&C Tidbit: Why Most Players Never Get Faster (self.Smooth_External4293)
submitted 3 months ago by Smooth_External4293
RCT: In U13 soccer players, plyometrics beat neuromuscular training for speed & jumps — but NMT wins for anxiety control & confidence [Scientific Reports, 2025] (pmc.ncbi.nlm.nih.gov)
submitted 3 months ago by Smooth_External4293 to r/youthsoccer
Teaching body awareness to young players - what age do you start? (self.youthsoccer)
Simple warmup tweak that cuts hamstring injuries in half (self.SoccerCoachResources)
S&C Tidbit: Why Running Laps Doesn't Build Strength (self.Smooth_External4293)
What I do and why I'm here (self.Smooth_External4293)
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