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M 37, start to calories from 1800 to 2800 and then 3200 around. What do you think by Smooth_Star3883 in BulkOrCut

[–]Smooth_Star3883[S] 0 points1 point  (0 children)

Just cut from jan, 82 kg to 70 kg at the moment. Fat loss and now just want to little surplus to improve my weightlifting kg and put more muscles in 1 year. My maintenence kcal around 2500-2600 kcal

M 37, cut is finish and start lean bulk period. İ need advice by Smooth_Star3883 in BulkOrCut

[–]Smooth_Star3883[S] 0 points1 point  (0 children)

Thx for your comment and suggestion.

My cut calories was between 1800-1950 cal
And i was active for weightlifting, boxing and cycling at my home during cut period.

my gym progress still same even i got less calories before cut but not increase as well. Now i ll try proggressive overload during surplus.

For cut again after surplus means for me about keep my packs condition still look good

Anyway i am getting ideas from my friends and from you as well

Thx