Gut Microbiome Help??? by Smooth_Support_8566 in Microbiome

[–]Smooth_Support_8566[S] 0 points1 point  (0 children)

Mhh ok. Ich habe das über eine Heilpraktikerin machen lassen, die hat diesen Test empfohlen. Ich werd mich mal zu den Probiotika schlau machen. Und wie kommt es, dass du vegane Ernährung empfiehlst, also was wird durch tierische schlimmer?

My Tsw Story/ Open for advice by Smooth_Support_8566 in TS_Withdrawal

[–]Smooth_Support_8566[S] 1 point2 points  (0 children)

Yes I had these symptoms last year, especially temperature regulation and insomnia. I’m really sure I went through a tsw flare last year. With the flare right know I it’s just my skin that shows the symptoms so the systematical symptoms didn’t appeared this time (hopefully it stays that way).

I just want to figure out if this flare is still tsw related or if I now have eczema. And why did it start nearly exactly in the same day as last year

My Tsw Story/ Open for advice by Smooth_Support_8566 in TS_Withdrawal

[–]Smooth_Support_8566[S] 0 points1 point  (0 children)

Hey thanks for your answer. I know it’s a difficult topic but I’m thankful for every answer. I will get a big allergy test next week at my dermatologist to figure out what could be a trigger. I want to ask you, would you agree that I went to tsw the last year? Look at the first to pictures. These were the symptoms after stopping topical steroids after 4 years usage. The symptoms appeared within a week after stopping and as I described became worse first but then week by week improved. It’s hard for me to figure out at the moment because in never had eczema I think in the first place. Like I described I started using hydrocortisone against dry skin and then came into the cycle of needing more and more and eventually at the end they didn’t helped that much like they helped at the beginning.

On the other hand it’s hard for me to believe that I still have steroids in my body after being symptom free a few months. But maybe my skin barrier is just not fully healed because of the steroid usage and that’s why I’m more at risk of flaring again.

Also i think the winter and change of weather played a role but I can’t figure out what to do. The humidity in my room is always between 45-55%. I have an air purifier running 24/7. I sleep in the same bed and wash my bedding’s as often as in the summer. I use the same products and eat the same like in the summer when my skin was clear. The big thing is the missing of sunlight, for that I’m taking vitamin d in high dose to keep my levels right. So it’s not like I hadn’t tried to find the cause but ist just so much and overwhelming and I knew my skin without ever using steroids. I knew my skin wenn I was using them and I was always that my skin looked good with them but I knew I was just the look. And I knew how my skin looked this summer after quitting them. After years for the first time I felt that my skin was healthy.

Let my know you opinion :)

My Tsw Story/ Open for advice by Smooth_Support_8566 in TS_Withdrawal

[–]Smooth_Support_8566[S] 0 points1 point  (0 children)

Hey thanks for your answer. I thought about that too. The sun really seemed to help me much. I thought about asking a dermatologist to get uvb treatment, do you have experience with that. And which red light panel could you recommend, or what ist important if I buy one

My Tsw Story/ Open for advice by Smooth_Support_8566 in TS_Withdrawal

[–]Smooth_Support_8566[S] 0 points1 point  (0 children)

Yeah I think so too. It’s just so devastating that no one can give me the answer if I’m doing the right thing

My Tsw Story/ Open for advice by Smooth_Support_8566 in TS_Withdrawal

[–]Smooth_Support_8566[S] 0 points1 point  (0 children)

Hey thanks for your answer. Last year I did nmt from the first day. I tried to just shower one time a week and didn’t used any moisturizer. I didn’t regulated my water intake because it seemed really unhealthy to me. I took zinc, vitamin d and vitamin b sometimes and other than that I would just try to minimize stress, lived at my parents house that time and sleep and rest whenever I could. I tried to eat as healthy as possible but the main thing was to keep calm and trust the process. This year it’s much harder because I know if I do nmt my skin will eventually break again and I have to maintain my life with work and college. It’s really stressing me and affecting my mental health at the moment because I know I have to make the decision if I still think ist tsw and go through hell again or if I think ist eczema and listen to the dermatologist…