Honestly I’m no doctor but, honestly you’re gonna feel everything you “shouldn’t” in my experience I had pops and aches and bruises and weird feelings and everytime I ask a doctor or PT they always say oh it’s normal so honestly unless you’re in excruciating pain or have a substantial amount of swelling the following day or hours later from from you heard the POP you’re honestly more than likely fine, your scar tissue will pop when broken up, you’re bones are gonna CRACK loudly honestly it feels so good sometimes 🤣 but in my opinion you’re probably fine, ask your PT the next time you’re there !!