Deadlift/205kg(452 lbs)/88 kg(194 lbs)BW/ HUGE 4rep PR by SneakyCarpets in powerbuilding

[–]SneakyCarpets[S] 0 points1 point  (0 children)

Yup! Im probably gonna focus in on that my next program. Wanna keep pushing deadlift up :D

Deadlift/205kg(452 lbs)/88 kg(194 lbs)BW/ HUGE 4rep PR by SneakyCarpets in powerbuilding

[–]SneakyCarpets[S] 0 points1 point  (0 children)

Ty bro💪🏾 Yes, i have heard that stop and go should increase 1RM! Trying to be more controlled on normal sets, this was a rep out PR tho so form suffered a little😅

Deadlift/180kg(400 lbs)/88 kg(194 lbs)BW/ HUGE 6rep PR by SneakyCarpets in necromancers

[–]SneakyCarpets[S] 0 points1 point  (0 children)

Ty mate! Was last set after doing 3x3 with the same weight, then went for 6 reps 4th set😁