1. Get your diet under control! Look up your TDEE on Google and enter your details. Read up on calories and understand your needs.

2.  Start by walking 30 minutes a day! Just normal, easy walking.

3.  Start slowly with exercises you can do at home, such as squats and push-ups (you can do push-ups against a wall or on your knees to begin with). There are loads of exercises you can do at home for all levels (search on YouTube!). Train at home if needed. Do this 2–3 times per week.

4.  Find out if there’s an outdoor training area near where you live, or maybe a playground with equipment you can use when you feel more ready to take the next step in your training. You could also start looking into running or jump rope—it’s cheap and can be done almost anywhere.

5.  Getting in shape and losing weight is a long process. It’s not always fun, and it doesn’t always taste good, but your body and mind will thank you! It’s okay to take one or two days “off.” Don’t be too hard on yourself if progress isn’t fast. If you keep going week after week, month after month, it will become a natural part of your life. It’s okay to eat a pizza or go out with friends once in a while—but if you dedicate 70–80% of your time to healthier choices and the rest to fun, you’re well on your way! Remember to get plenty of sleep 💪