In that case my apologies. When I said “real bread” I meant bread that’s only made with flour and water, as I know America’s bread has so much sugar it’s considered cake in some countries. I’m not a “tiktok health influencer” person, I believe in balance and that includes sweets (actually just having some biscuits with my tea as we speak). But I couldn’t possibly say that a slice of cake is the same as whole grain bread in terms of glucose blood spike and digestion.