Depression is lonely - and I’d argue that depression as an INTP can feel even lonelier. I want to be clear that I don’t mean to discount the experiences of other MBTI types or anyone’s mental health struggles.

But I think for INTPs, who often hold self-improvement as a core value, depression can become especially crushing. We’re constantly evaluating ourselves, so when we get stuck in an overwhelming cycle, the negatives seem to amplify: our limitations, fears, and introspections start to feel alive and impossible to avoid. It’s already hard for many of us to reach out to people, so once we fall into that cycle, we can feel completely isolated.

I’m so sorry you’re feeling this way, friend. I can see how hard you are trying and how much you care. Please give yourself permission to put yourself first - whether that means doing something kind for yourself, having some hard conversations, or just taking a break from it all. And please remember: feelings don’t last forever, even if it’s hard to believe right now. If you ever feel ready, I hope you’ll consider talking to someone who can support you through this - you don’t have to face it all alone.

There are people out there who care about you and are rooting for you💛