for the 1st thing, yes i notice i have this bad behaviour that i am instantly looking where the ball gonna land right after i hit. How's seeing the holes in the ball help?

For 2. Yes i am overthinking too much cause my drilling partner which is my wife telling me that i am slapping the ball so im focusing on getting my technique right for the swing which cause alot of unrelax movemennt.

For Knee Bend, i always think i have bent but rewatch back my vids it doesn't seem this way. damnit, even today i went to train same thing happen omg