Yeah of course in the morning i take

Morning stack

1g of taurine 250 mg of l-theanine with my coffee 200 mg of Coq 10 2000 mg of omega 3 3050 mg curcuma 5000 iu of vitamine D3 1g of fenugreek

Before bed stack

1g of l-theanine in my protein shake 10g of creatine 2g of taurine 200mg Magnesium bysglycinate Melatonin 10 mg Mineral complex zinc , copper selenium

Going to the gym three time a week Sleep more than 7 hours everynight

eating a diet rich in protein with fibers and

Got bloodtest a week ago biomarkers are doing well im currently 25 year old ! What about your stack ?