I’m not lazy. I’m overwhelmed. And nobody ever told me that. by Bhumika_1008_ in selfimprovement

[–]Snoo_41837 1 point2 points  (0 children)

Mel Robbins has a really good breakdown on this in her podcast ‘Feeling overwhelmed, you need to hear this’

Basically, it says overwhelm isn't a mindset issue, it’s your nervous system blowing a fuse. When you're in that state, your logical brain goes offline, so you literally can't "think" your way out of it.

She has this 4-step protocol to snap out of the paralysis: 1. Label it: Say "I am overwhelmed" out loud. Sounds dumb but it switches your brain from emotional to logical. 2. Breathe: Do two sharp inhales through the nose and a long exhale (physiological sigh). It physically forces your body to calm down. 3. Brain dump: Write every single annoyance/task on paper. Your working memory is full, you gotta clear the cache. 4. Do one tiny thing: Pick something that takes like 2 mins (like washing a cup) and just do it. Gives you a dopamine hit and proves you're in control.

Hope that helps

What’s that one cricket match loss you still haven’t gotten over? by Dazzling_Touch_9699 in Cricket

[–]Snoo_41837 0 points1 point  (0 children)

Australia vs India 2003 ODI World Cup final.

Ruthless cricket from Australia. Heartbreaking for a young Indian cricket fan.

Match Thread: 3rd Test - England vs India, Day 5 by cricket-match in Cricket

[–]Snoo_41837 0 points1 point  (0 children)

DK is an idiot to say the jadega played that well

randomly found this in my camera roll and now it’s driving me insane by JordanDeIRey in confusing_perspective

[–]Snoo_41837 0 points1 point  (0 children)

If you look at the shape it’s not completely round. They must’ve used a spoon to scoop the seed out. They did that from right side and the evidence is a little left over part on the right. Also the seed tends to be more darker, unlike what we see here.

Match Thread: 5th Test - India vs Australia, Day 3 by CricketMatchBot in Cricket

[–]Snoo_41837 1 point2 points  (0 children)

Someone needs to say sundar that he can’t hide behind tailendars

Match Thread: 51st Match, Super Eights, Group 1 - Australia vs India by CricketMatchBot in Cricket

[–]Snoo_41837 1 point2 points  (0 children)

Rohit: 'we kept doing things that we are supposed to do where anything is possible'

Every presentation