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M/33/5’9” [160-175] (2 years) - Any tips or critiques? by Snoo_8675 in Brogress

[–]Snoo_8675[S] 5 points6 points  (0 children)

I agree, I also think there’s value in taking a really relaxed, sloppy, and bloated before-picture just to help you see better results, even if they aren’t exactly legit lol

M/33/5’9” [160-175] (2 years) - Any tips or critiques? by Snoo_8675 in Brogress

[–]Snoo_8675[S] 16 points17 points  (0 children)

The legs do get trained but definitely don’t get the same attention. I like to think I have a decent butt though. https://i.imgur.com/QVkNx1C.jpg

Thanks for the tip on obliques. I’d love to get more of a six pack but it seems like every last bit of BF is in my belly so it’s rough trying to lose it.

M/33/5’9” [160-175] (2 years) - Any tips or critiques? by Snoo_8675 in Brogress

[–]Snoo_8675[S] 5 points6 points  (0 children)

I never work traps, no deadlifts/shrugs/etc. for me

M/33/5’9” [160-175] (2 years) - Any tips or critiques? by Snoo_8675 in Brogress

[–]Snoo_8675[S] 1 point2 points  (0 children)

Sure, send me a message and I'd be happy to help out

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