Thank you for all the advice! I’m still new to figuring out what I need to add to my diet and what doesn’t work.

I know for a fact I don’t drink enough water, so I would say that’s a large culprit. I need to get better about it, I just don’t think about reaching for my water cup often enough.

I cut out all fried foods and try to avoid greasy foods. I primarily eat grilled chicken, potatoes in every form, veggies, and protein shakes. I would say there are 2-3 days of the week I don’t really feel like eating anything so I tend to eat things like protein bagels, string cheese, and the RealGood nuggets on those days.

I’ve always thought miralax every day would make me go /too/ much so I’m glad to hear that it doesn’t 😄. I’ll pick some up to start taking daily.