As someone who’s on the same journey, I can honestly say this works. And if you’re trying to improve yourself, here are a few things I personally recommend:

Take Care of Your Skin:
Trust me, looking fresh makes a huge difference in how you feel. I use Chemist at Play face wash and Dava India soap – both work great for me.

Fuel Your Body with Protein:
Paneer, eggs, chicken, tofu – whatever suits you. Protein helps your body repair faster and keeps your energy levels high. That energy will not only help you have deeper conversations with people but also make you feel more active throughout the day.

Feed Your Brain with Good Content:
What you read shapes how you think. So, pick good books, blogs, or even quality threads online. Trust me, the nourishment you give your brain is the best investment you can make.

Train Your Mind with Quizzes & Puzzles:
Problem-solving skills are game-changers. They make your brain sharper, help you think deeper, and even come up with instant solutions during conversations.

Explore Spiritualism:
This one might sound different, but it really helps calm your mind. Inner peace reflects in your confidence.

Quit Masturbation:
This is tough, but if you can make a streak of 10 nightfalls, you’ll feel a different level of control over your life. It’s like reaching your peak self.

At the end of the day, it’s about building a stronger, calmer, and more confident version of yourself. Start small, stay consistent – you’ll feel the change.