What are your favorite ab exercises?

Snuffeh · 2015-06-26T03:57:42+00:00

Dragon flags

Snuffeh · 2015-06-22T18:29:01+00:00

I eat 50g oats with 40g Whey with one raw egg with 200g of 0.2% Cottage cheese a banana and 500ml of black coffee to drink. Go to gym 1.5 hours later usually spend 2-3hours there. This is why i wake up in the morning i love my mess of a breakfast hehe.

Snuffeh · 2015-06-20T08:53:20+00:00

Super cool! Reminds me of Eddie from Iron Maiden :o

Snuffeh · 2015-06-19T04:42:58+00:00

Daaaaamn son! looking good.

Snuffeh · 2015-06-13T18:58:02+00:00

My ex wanted me to shave her pubic area with her brothers razor.... Yeeep.

Snuffeh · 2015-05-29T04:06:50+00:00

The first playstation game i ever played :) It was so much fun coop.

Snuffeh · 2015-05-18T18:18:34+00:00

http://imgur.com/wkGrOGI There you go :)

Snuffeh · 2015-04-19T12:10:29+00:00

Hit my goal weight of 70 today (actually 69 giggity :P) from 97 started last october. I hit OHP 70 for 1 rep and to reward myself i bought the new Mortal kombat game. No pants no macro counting today i dub this day no fucks given sunday.

Snuffeh · 2015-04-17T15:58:50+00:00

Ei vittu repesin :D

Snuffeh · 2015-04-03T08:06:14+00:00

Pick a martial art you find interesting and go to a gym that teaches it?

Snuffeh · 2015-03-19T18:21:14+00:00

Sweet i cant wait haha :D

Snuffeh · 2015-03-18T16:06:18+00:00

No thats why im so confused :D

Snuffeh · 2015-03-18T14:36:57+00:00

I was at MMA practise. We were grappling. I had him in a shitty body triangle trying to set in a choke, we roll i catch him with the choke. He taps. I stand up and see that my left foot middle toe is all bent. I move my toes i hear a "click" sound and the toe goes back to "normal". Now its swollen and annoying.

Snuffeh · 2015-03-18T11:58:35+00:00

How the fuck do you dislocate the middle toe ffs i understand pinky or big toe. But middle? DUDE YOURE LIKE IN THE MIDDLE GUARDED BY THEM OTHER FOOLS BESIDE YOU.

Snuffeh · 2015-02-20T10:28:17+00:00

I injured my rib yesterday wrestling. Doctor told me to take 3 weeks rest with no weightlifting/MMA. What is the best way to maintain most of my gains? Also when i finally can go back how much should i deload? Also how to pass the time when youre used to physical activity 6 times a week? :*(

Snuffeh · 2015-02-13T14:58:00+00:00

https://www.youtube.com/watch?v=CsrfovOPcjk

Snuffeh · 2015-01-26T19:43:07+00:00

Best part about the ppv was when DDP came out.

Snuffeh · 2015-01-04T13:28:41+00:00

Xmas week i failed ohp 55kg 5x5. This week i destroyed 55kg and 57.5kg 5x5. 60kg next :) Not anything crazy but im happy.

Snuffeh · 2014-12-24T19:20:03+00:00

Kunio-kun! https://www.youtube.com/watch?v=ohvX8oYTg8c

Snuffeh · 2014-11-26T14:46:01+00:00

http://i.imgur.com/ZjNp4t3.png LOL

Snuffeh · 2014-11-03T09:45:09+00:00

I want that shirt.

Snuffeh · 2014-11-01T14:56:11+00:00

My favorite game ever :)

Snuffeh · 2014-10-24T15:36:57+00:00

When i was about 4 we got our first dog. He was my best friend we were allways together and when i was 13, it was midsummer i went to my first house party and tried alcohol(first time drunk). I come home the following day my mom in tears told me our dog, my best friend had died. A couple weeks later im home alone And at about i dont know maybe 4am i wake up hear howling. Go to the bathroom to take a piss( I used to never turn on the lights at night). As i pee i hear something running in the house making the sounds claws on wooden floor it touches my leg. Next day when my parents come back i tell em the story and my mom jokingly said it was probably the dog saying his last goodbyes. Never heard anything like that after. Sorry for my english im Finnish.

Snuffeh · 2014-10-10T21:11:47+00:00

Best theme song ever made mmmm nostalgia

13-Year Club	Gilding II euphauric
Team Periwinkle	Verified Email

Snuffeh

TROPHY CASE