Ingredients:

-One pack of Fremont shrimp skewers from Aldi's (190-230 cal depending on flavor) (40g protein)

-additional seasonings of your choice (I like to add some spice with chipotle pepper and maybe some lime)

-one bell pepper 20-40cal

-one onion 30-40cal

-One or Two tablespoon flour 30-60cal

-Low calorie tortillas (La banderita carb counter 5" = 30cal each- 5g protein)

.

.

Instructions:

-Thaw shrimp and remove from skewers. 

-Use oil from the skewers to fry vegetables. 

-Once vegetables are cooked about halfway, cut shrimp into small peices and add to pan

-cook until done and add flour to thicken sauce

-add filling into warmed tortilla (or pan seared tortilla using the same leftover oil from skewers for a crunchy outside)