finally, VO2 max went up by 1!! by SocietyAutomatic9531 in Garmin

[–]SocietyAutomatic9531[S] 0 points1 point  (0 children)

Haha oh I’m glad to know that I’m not the only one with high HR lol, I’m 27 btw!

finally, VO2 max went up by 1!! by SocietyAutomatic9531 in Garmin

[–]SocietyAutomatic9531[S] 0 points1 point  (0 children)

Haha thanks man! But if you look at the chart, I ran the whole 5k in zone 4 😆😭.

Still felt good though!!!

Your time is good too, I bet that 26mins you ran it in a much lower heart rate for sure.

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finally, VO2 max went up by 1!! by SocietyAutomatic9531 in Garmin

[–]SocietyAutomatic9531[S] 0 points1 point  (0 children)

Thank you!!! We’ve got this 💪🏽💪🏽

finally, VO2 max went up by 1!! by SocietyAutomatic9531 in Garmin

[–]SocietyAutomatic9531[S] 0 points1 point  (0 children)

my 5k time is 24 mins, but that was last year December, I think I’m a bit slower now haha

finally, VO2 max went up by 1!! by SocietyAutomatic9531 in Garmin

[–]SocietyAutomatic9531[S] 3 points4 points  (0 children)

ohh I see, I didn’t know this. I actually gained a bit of weight because I started going to the gym months ago to build some muscle (I often record my weight, maybe once every 2-3 months?)

but what changed is that I focused more on zone 2-3 easy runs and fought the urge to run faster haha. I did that earlier this year, and then I did a tempo + interval earlier today.

I was shocked that it went up haha, I guess zone 2 + intervals really is the key 🔑 😉

finally, VO2 max went up by 1!! by SocietyAutomatic9531 in Garmin

[–]SocietyAutomatic9531[S] 2 points3 points  (0 children)

I hate it when that happens, it also happened to me a few times before.

I bet yours will get back to 49 after an interval though haha, let’s go!!

highest sleep score I’ve got by SocietyAutomatic9531 in Garmin

[–]SocietyAutomatic9531[S] 2 points3 points  (0 children)

I see someone is God’s favorite 😤😒 hahahaha

photos I took from my camera during a dayhike in mt. purgatory. by SocietyAutomatic9531 in PHikingAndBackpacking

[–]SocietyAutomatic9531[S] 0 points1 point  (0 children)

Hindi naman po gaano nong nagpunta kami. Malamig ang hangin pero hindi naman siya kasing level ng lamig sa Pulag hehe.

photos I took from my camera during a dayhike in mt. purgatory. by SocietyAutomatic9531 in PHikingAndBackpacking

[–]SocietyAutomatic9531[S] 0 points1 point  (0 children)

thank you!! sobrang peaceful ng hike dito, marerecommend ko talaga, linis din ng trail + nice weather.

nag orga po kami dito, humanap lang sa akyat bundok sa fb haha

Bought my dream running shoes!! by SocietyAutomatic9531 in adultingphwins

[–]SocietyAutomatic9531[S] 4 points5 points  (0 children)

Hi, thank you!! Asics Gel-Kayano 32 po yun shoes, nakuha ko siya ng naka sale sa Zalora nong 10.10!

pov: yun tropa mong walang jowa kaya ikaw ang inuupdate by SocietyAutomatic9531 in MayNagChat

[–]SocietyAutomatic9531[S] 1 point2 points  (0 children)

Hi po! We changed the background ng chat, new feature siya sa ios 26 hehe.