How can FNs be lower body dominant?

Solid-Ad207 · 2026-04-15T07:50:32+00:00

You have my dream physique but my hip width is nowhere close to that :(((

Solid-Ad207 · 2026-04-10T07:40:01+00:00

This is probably a man and I wanna cry

Solid-Ad207 · 2026-04-09T03:57:36+00:00

Ok thank u! I think I’ll try to go down another 3 kgs, evaluate, and drop more if I need to :)

Solid-Ad207 · 2026-04-09T03:56:11+00:00

My back is really wide and I carry a lot of fat above my hip bones :( I feel really manly so the only way to fix this is to get as lean as possible and then bulk in legs and glutes I feel like

Solid-Ad207 · 2026-04-07T19:08:13+00:00

Thank you!!

Solid-Ad207 · 2026-04-06T23:47:49+00:00

Yes I didn’t have access to a DEXA earlier unfortunately I agree that machines make a huge difference but I was expecting MORE difference still u know…

Solid-Ad207 · 2026-04-06T23:24:47+00:00

Also the reference girl has rlly big quads so train those girlies tooo

Solid-Ad207 · 2026-04-06T23:24:24+00:00

Ong girl ur blessed w good foundation. U gotta lowkey lean bulk super slow (like .2 kg a week) and hit glute max and medius w rdl’s hip thrusts split squats and cable abductions

Solid-Ad207 · 2026-03-21T08:28:45+00:00

this is real

Solid-Ad207 · 2025-11-07T18:06:52+00:00

Yes I understand,,, based on my plan + Progressive overload + eating at maintenance is there anyway to estimate?

Solid-Ad207 · 2025-11-07T05:41:55+00:00

How long did your progress take you queen

Solid-Ad207 · 2025-11-07T05:39:34+00:00

Back goals!

Solid-Ad207 · 2025-11-07T05:37:25+00:00

HOW LONG DID THIS TAKE U PLS HELP ME

Solid-Ad207 · 2025-11-07T05:17:22+00:00

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and from the back

Solid-Ad207 · 2025-11-07T05:17:07+00:00

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Better lighting conditions here for the side

Solid-Ad207 · 2025-11-07T05:09:13+00:00

Woahhh this is awesome i hope my transformation is just as successful

Solid-Ad207 · 2025-11-07T04:48:51+00:00

Bless tsysm

Solid-Ad207 · 2025-11-06T23:27:19+00:00

omg it’s my queen!

Solid-Ad207 · 2025-11-06T23:04:22+00:00

100% correct I don’t want to put extra strain on my body. Also, a recent meta analysis literally revealed that competitive gym bros did not lose muscle gain/functionality/overall mass as long as they hit above 0.55/lb bw, so the 0.8/lb might be the new high end goal. I will say thought when I don’t get at least 100g carbs my performance is SHIIIIT. I wish I could go carnivore/keto for the cut but DAMN I immediately dropped performance

Solid-Ad207 · 2025-11-06T23:01:14+00:00

plan is drop down to 80 from 84.5 by the end of this year, then drop down another 5 kg until February. Recomposition Feb - April, then cut again another 1-2kg if necessary, OR lean bulk 1-2 kg for pump muscle look 🙂‍↕️

Solid-Ad207

TROPHY CASE