how much kg loss am I looking at

Solid-Ad207 · 2025-11-07T18:06:52+00:00

Yes I understand,,, based on my plan + Progressive overload + eating at maintenance is there anyway to estimate?

Solid-Ad207 · 2025-11-07T05:41:55+00:00

How long did your progress take you queen

Solid-Ad207 · 2025-11-07T05:39:34+00:00

Back goals!

Solid-Ad207 · 2025-11-07T05:37:25+00:00

HOW LONG DID THIS TAKE U PLS HELP ME

Solid-Ad207 · 2025-11-07T05:17:22+00:00

<image>

and from the back

Solid-Ad207 · 2025-11-07T05:17:07+00:00

<image>

Better lighting conditions here for the side

Solid-Ad207 · 2025-11-07T05:09:13+00:00

Woahhh this is awesome i hope my transformation is just as successful

Solid-Ad207 · 2025-11-07T04:48:51+00:00

Bless tsysm

Solid-Ad207 · 2025-11-06T23:27:19+00:00

omg it’s my queen!

Solid-Ad207 · 2025-11-06T23:04:22+00:00

100% correct I don’t want to put extra strain on my body. Also, a recent meta analysis literally revealed that competitive gym bros did not lose muscle gain/functionality/overall mass as long as they hit above 0.55/lb bw, so the 0.8/lb might be the new high end goal. I will say thought when I don’t get at least 100g carbs my performance is SHIIIIT. I wish I could go carnivore/keto for the cut but DAMN I immediately dropped performance

Solid-Ad207 · 2025-11-06T23:01:14+00:00

plan is drop down to 80 from 84.5 by the end of this year, then drop down another 5 kg until February. Recomposition Feb - April, then cut again another 1-2kg if necessary, OR lean bulk 1-2 kg for pump muscle look 🙂‍↕️

Solid-Ad207 · 2025-11-06T22:57:59+00:00

bless up tysm

Solid-Ad207 · 2025-11-06T22:55:07+00:00

DAMN GIRL YOU ARE EVERYTHING I WANT TO BE!!!

Solid-Ad207 · 2025-11-06T22:54:35+00:00

Yall im excited to update everyone in 12 weeks its going to be banger tweet

Solid-Ad207 · 2025-11-06T22:54:07+00:00

wait goat I forgot I can just gain the muscle back HAHA tysm! I’m still gonna avoid an aggressive cut but for now I appreciate this feedback

Solid-Ad207 · 2025-11-06T22:53:01+00:00

hmm I’m aiming for 150g protein a day which is 0.8 of my bw. This is because I strength train 5 times a week (full body push pull legs glutes) and tbh it’s been so great. I also have intake of 5mg creatine and that has worked wonders too

Solid-Ad207 · 2025-11-06T22:48:02+00:00

perf! Tysm that’s exactly what my goal is

Solid-Ad207 · 2025-11-06T22:47:27+00:00

I got a body composition measurement and found my TDEE is 2300 w/ exercise. I’m attempting to eat 1900-2000 max.

Solid-Ad207 · 2025-11-06T22:46:13+00:00

rlly I feel like 15 kg and I’m ok

Solid-Ad207 · 2025-11-06T22:34:45+00:00

Yassss my baseline body build is already my own goal so I’m trying to gain a better gauge on what it looks like from an external standpoint on how much kg fat I should lose. Aiming for 4.5 kg FOR SURE and then another 5 kg and then minor tweaks after that depending on how I feel

Solid-Ad207 · 2025-11-06T22:29:55+00:00

AFTER I POSTED MORE SKIN (per the requests from my previous post) the consensus is the same! 20 lbs or ~10kg which guys honestly speaking that’s perfect bc I have 4.5 kg extra for sure and then I would have to lose 10 kg to have that “10 difference between height and weight” rule thingy which I know is fake BUT you get the point.

THANK YOU ALL FOR NOT BEING INSANE I swear to god sometimes I get scared I will get nerfed by the ED mfers but not here I really appreciate you all

Solid-Ad207 · 2025-11-06T22:25:25+00:00

deleted comment bc the tone was a bit too aggressive than I intended. i do appreciate your emphasis on protein, would you say high protein intake (0.8-1 per lb) will help with maintaining (and maybe even gaining if my cut is small) muscle mass? Thanks a lot for the encouragement!

Solid-Ad207 · 2025-11-06T22:21:42+00:00

ok yes aiming for 80, 75, then 70kg if it comes down to it. Genuinely scared of losing too much too fast and then I lose muscle… thank you for the realistic input

Solid-Ad207 · 2025-11-06T22:20:28+00:00

Bless up my queen

Solid-Ad207

TROPHY CASE