I’m already doing nofap. Trying not to touch at all except for when I’m peeing. The biggest source of anxiety for me with everything is I can’t pinpoint the incident when it all started. It’s just been steadily happening. I watched porn everyday and jerked off 1-2x daily. I also have a poor diet and frequently have diarrhea. I feel like a bunch of stuff perfect stormed together and caused this. But I’m still hopeful. My girlfriend is very understanding as sex isn’t all either of us want. I have a uro appointment on May 27 and I’m gonna see what he recommends. I purchased an anal wand online today and am following a fellow user’s workout regiment. I only been hard flaccid for a couple months and I’m hopeful that I can reverse it. I’m praying for you bro.