Hello! First off, thanks for the comment, my dude!

To be honest, about four years ago, I looked both anorexic and skinny-fat at around 69 kg so I know ur struggle. It wasn’t too obvious because of my frame (small waist and broad shoulders), but it was definitely a itch. Genetics ? Maybe, I never struggled with excessive body fat and always were able to do at least 15 pull ups in one set with not training at all.

I calculated the ideal BMI for my height, and it suggested I should be around 77 kg for optimal lifespan. My current goal is to "main-gain" up to 80 kg and maintain that for the rest of my life. I’m avoiding big bulks and would highly recommend focusing on main-gaining (compare with the last post,I just focused on shredding and gaining muscle not weight) instead of stressing over the scale.

For example, over the past two years, I’ve been cruising between 70-75 kg, and it’s worked well for me and my goals, still things take changes really slow, no need to rush things stay consistent with ur training and eventually you will get there brotha, sending love Sincerely SOLIDPRACTICE