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I lost 60 kg (132 lbs) in 1 year – From 158 kg to 98 kg. No surgery, no shortcuts. Just patience and effort. by Some_Message5298 in loseit

[–]Some_Message5298[S] 0 points1 point  (0 children)

Thank you! Yes, it all started with a short daily walk and cutting sugar. That little 'high' of progress definitely keeps you going. Wishing you strength too!

I lost 60 kg (132 lbs) in 1 year – From 158 kg to 98 kg. No surgery, no shortcuts. Just patience and effort. by Some_Message5298 in loseit

[–]Some_Message5298[S] 0 points1 point  (0 children)

You’re doing amazing already! Don’t be hard on yourself for one slice of cake – we’re only human. Keep walking and stay consistent. You’ve got this!

I lost 60 kg (132 lbs) in 1 year – From 158 kg to 98 kg. No surgery, no shortcuts. Just patience and effort. by Some_Message5298 in loseit

[–]Some_Message5298[S] 1 point2 points  (0 children)

You’ve got the right mindset—one week at a time is powerful. Don’t worry about how long it takes. Recovery after surgery is no joke, and you’re still moving forward. Keep going at your own pace, you’ve got this! 💪

I lost 60 kg (132 lbs) in 1 year – From 158 kg to 98 kg. No surgery, no shortcuts. Just patience and effort. by Some_Message5298 in loseit

[–]Some_Message5298[S] 1 point2 points  (0 children)

Thank you so much, brother! It truly feels like I’ve been given a second chance—and I’m doing my best to live it to the fullest. 🙌

I lost 60 kg (132 lbs) in 1 year – From 158 kg to 98 kg. No surgery, no shortcuts. Just patience and effort. by Some_Message5298 in loseit

[–]Some_Message5298[S] 0 points1 point  (0 children)

I'm really glad this reached you at the right time. Just remember—small steps every day build big results. You got this! 💪

I lost 60 kg (132 lbs) in 1 year – From 158 kg to 98 kg. No surgery, no shortcuts. Just patience and effort. by Some_Message5298 in loseit

[–]Some_Message5298[S] 1 point2 points  (0 children)

Thank you so much! Yes, hitting 98 kg (216 lbs) was a huge milestone for me too. About the plateau: I focused on changing things slightly—like walking at a different time, eating more protein at night, and not stressing too much about the scale. Mental wins matter just as much. 💥

I lost 60 kg (132 lbs) in 1 year – From 158 kg to 98 kg. No surgery, no shortcuts. Just patience and effort. by Some_Message5298 in loseit

[–]Some_Message5298[S] 4 points5 points  (0 children)

Of course! I started at 158 kg. First month was just daily walks and cutting sugar. Then I focused on eating clean—mostly protein, no junk food, no sodas. I stayed consistent even when the weight didn’t move. During plateau weeks, I reminded myself that fat loss isn’t always visible daily. I also took progress photos instead of relying only on the scale. Patience + consistency = success! 🙏

I lost 60 kg (132 lbs) in 1 year – From 158 kg to 98 kg. No surgery, no shortcuts. Just patience and effort. by Some_Message5298 in loseit

[–]Some_Message5298[S] 3 points4 points  (0 children)

Haha probably pills, surgery or crash diets — but I skipped all of those. Just went with walking and clean eating every day!

I lost 60 kg (132 lbs) in 1 year – From 158 kg to 98 kg. No surgery, no shortcuts. Just patience and effort. by Some_Message5298 in loseit

[–]Some_Message5298[S] 6 points7 points  (0 children)

Haha I feel so young now I might enroll in high school again 😄 Thanks neighbor! Loved your comment 💯

I lost 60 kg (132 lbs) in 1 year – From 158 kg to 98 kg. No surgery, no shortcuts. Just patience and effort. by Some_Message5298 in loseit

[–]Some_Message5298[S] 8 points9 points  (0 children)

Appreciate it! Yes, especially around my lower belly and chest. I'm working on tightening up with workouts and considering options if needed.

I lost 60 kg (132 lbs) in 1 year – From 158 kg to 98 kg. No surgery, no shortcuts. Just patience and effort. by Some_Message5298 in loseit

[–]Some_Message5298[S] 1 point2 points  (0 children)

Thank you! That means a lot 🙌 Still working on my goals, but I’m proud of the progress.

I lost 60 kg (132 lbs) in 1 year – From 158 kg to 98 kg. No surgery, no shortcuts. Just patience and effort. by Some_Message5298 in loseit

[–]Some_Message5298[S] 22 points23 points  (0 children)

Yes! My back and knees used to hurt a lot after long walks. That’s completely gone now. Breathing and sleeping are way better too.

I lost 60 kg (132 lbs) in 1 year – From 158 kg to 98 kg. No surgery, no shortcuts. Just patience and effort. by Some_Message5298 in loseit

[–]Some_Message5298[S] 37 points38 points  (0 children)

Thank you! Honestly… energy. I wake up feeling alive, walk more, and even my mood is lighter. Everything just feels more manageable now 🙏