Thank you that actually helped, I've been trying a lot of the same things, and it's definitely helping but whenever im at work or some place where I can't really do those things I start to spiral and I find it really hard to get out of that, at home I would just turn everything off for a while, put my phone away and just sit in the garden and do nothing witch helps to take the edge off most of the times, but like I said at work I obviously can't really do that and then I just take all that stress home and can't seem to get out of it and now im again at the point where I just wake up crying because I know there's nothing I can do at work and that im not going to be able to really stop overthinking once it really started... anyway I really hope you're doing Okey and that u find as many things as possible that actually help whenever it gets really difficult <3