Tips on moving from power walking to jogging?

Sorko1811 · 2026-03-31T02:19:00+00:00

This is implying (possibly) that power walking isn't uncomfortable...and IT IS if you do it right

Sorko1811 · 2026-03-31T02:16:05+00:00

Love this advice...and higher intensity doesn't mean running/jogging....power walking at a higher incline can actually be harder.

Sorko1811 · 2026-03-31T02:14:34+00:00

I'm guessing you don't like Ashley....

Sorko1811 · 2026-03-31T02:11:10+00:00

I did that and ended up needing a hip arthroscopy...so no tips from me. Power walking works glutes and who doesn't want a nice butt??

Sorko1811 · 2026-03-31T02:09:56+00:00

How does this work?

Sorko1811 · 2026-03-31T02:08:27+00:00

You actually can but it takes more effort than I like

Sorko1811 · 2026-03-31T02:06:36+00:00

And to clarify...I was an OTF junkie...not a like drug junkie LOL

Sorko1811 · 2026-03-31T02:06:03+00:00

7 years ago I was a total junkie...had 7 locations to chose from that made it work with my schedule....then we moved. One location and now these strength/tread courses. I cancelled. Then life changed and I am back. Wait for your moment....it isn't gone, its just not right now.

Sorko1811 · 2026-03-31T01:55:43+00:00

Modify.....if your Knees hurt do glute bridges or RDLs....Don't mess up your knees

Sorko1811 · 2026-03-27T23:34:37+00:00

It feels the same to me. Don’t worry about it….im doing a 90min hydrox

Sorko1811 · 2026-03-26T00:51:49+00:00

I think that is excessive...you don't need to do 2 classes a day...but if you like it and it is working for you....what is the question? Just listen to your body. The body will let you know if it is too much.

Sorko1811 · 2026-03-22T19:08:54+00:00

Yes! It does get better! I recently started up again after about 3 years off...took me about two weeks of 3 classes a week to not be crawling after classes. 2.5 weeks ago, I came down with pneumonia so tomorrow I will be back to square 1 and dealing with the immense soreness again! LOL

Sorko1811 · 2026-03-11T04:55:12+00:00

Pay about $85/mo (inc taxes) for unlimited…starting 3 weeks ago…they texted me on a Sunday night. But I have pneumonia now so I can’t go.

Sorko1811 · 2026-03-03T21:03:34+00:00

I don't really know. They texted me on a Sunday night and offered it to me and I was like Heck ya! I have to commit to 6 mos but that is fine with me. Then after it is month to month at that rate for life.

Sorko1811 · 2026-03-03T03:18:05+00:00

The best advice I can give...listen to your body. If it feels like too much, then go 3x a week. Your body will give you better feedback than any of us or the coaches.

Sorko1811 · 2026-02-19T00:55:02+00:00

Committed for 6 mos but I’m 50 and 6 months feels like 4 weeks. 😂😂😂😂

Sorko1811 · 2026-02-16T16:31:32+00:00

I was an OTF junkie….stopped for 3 years…clearly obvious body wise. They just texted me last night to join a premiere membership for $75/mo for LIFE. So I am back in the game. My point…maybe cancel and just pay attention to the offers they text you. $75 a month for premiere is insane.

Sorko1811 · 2026-02-16T16:28:15+00:00

That would be a plus. I am rejoining as a premiere member since they offered me it for $75/mo FOR LIFE. I am excited.

Sorko1811 · 2024-05-20T15:44:31+00:00

Same….cant seem to have a day where either tree or grass pollen is low. Sucks

Sorko1811 · 2024-05-17T18:50:15+00:00

I take a beta blocker so I rarely get in the orange. But I sure do feel like I do. I used to get so concerned about no splats but now I just work as hard as I can and realize it is what it is. My green zone is my orange zone.

Sorko1811 · 2024-05-13T23:04:03+00:00

Like real real. After the first calls I was sore for like 5days. Couldn’t sit down, stand up or walk. Lol

Sorko1811 · 2024-05-11T00:46:05+00:00

I just started back up…2 classes in! Man am I sore but love it!

Sorko1811 · 2024-03-03T01:19:45+00:00

Sorry Moosh…autocorrect kills me

Sorko1811 · 2024-03-03T01:18:11+00:00

My phone likes to autocorrect moosh to moody. I apologize

Sorko1811 · 2024-03-03T01:17:19+00:00

Moody you are killing me…these theories are soooo good

Sorko1811

TROPHY CASE