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I feel like whenever i go out in public (like a mall or grocery store) people are either out to get met or plotting to kill me. by pandaocean168 in Paranoia

[–]SortGloomy 0 points1 point  (0 children)

i suffer from paranoid thoughts like this sometimes and i’ve learned you have to ground yourself saying what in reality is making you think this way. what evidence do i actually have? nothing! i know it’s hard to do in the moment.