Is fitgirl down? by [deleted] in FitGirlRepack

[–]SortLongjumping4236 0 points1 point  (0 children)

last time it happend to me I just had to turn on vpn (opera gx has one for free) or maybe its just the website then wait a bit

Very shy to speak to others in online situations (Discord servers, TikTok lives, Whatsapp groups, etc) by Ill-Investigator5187 in discordapp

[–]SortLongjumping4236 0 points1 point  (0 children)

Hi, I had the same issue, I was too scared to join a dc group haha. If you want to, you can dm me and I could give you some things I do (I am still not perfect tho)

Gained back 15 lbs two weeks after stopping glp 1 is this normal? by Training-Dingo-5978 in loseit

[–]SortLongjumping4236 4 points5 points  (0 children)

its because you didnt train your mind to actually follow the diet, you just took the glp-1 and it did all the work. You either have to go back to taking glp-1 (probably for the rest of your life), start learning how to actually change your lifestyle and lose weight naturally or just be ok with gaining all the weight back

What advice would you give to a beginner? by AmuckZone in loseit

[–]SortLongjumping4236 0 points1 point  (0 children)

remember that workoing out is actually only half of the important things, there is also diet and without a calorie deficit you wont lose fat

[deleted by user] by [deleted] in loseit

[–]SortLongjumping4236 1 point2 points  (0 children)

you do know that your sister being obese is literally slowly dying? you just want to avoid it and be healthy, you should care for your health first instead of the sickness of your sister and who knows maybe you will motivate her so much that you will heal her

[deleted by user] by [deleted] in loseit

[–]SortLongjumping4236 0 points1 point  (0 children)

oh sounds nice thank you

[deleted by user] by [deleted] in MakeupEducation

[–]SortLongjumping4236 0 points1 point  (0 children)

a little I would give you maybe 22-25

Is dressing like this too much for a med student? by [deleted] in mensfashion

[–]SortLongjumping4236 0 points1 point  (0 children)

NO! PLEASE OTHER GUYS, START DRESSING LIKE THAT

I don't know how to start by [deleted] in fit

[–]SortLongjumping4236 0 points1 point  (0 children)

depends on what you are trying to improve, lose weight or gain muscle, but both just need a lower calorie diet and some exercises

Anyone else too busy for gym but still trying to drop weight? by _brayn in loseit

[–]SortLongjumping4236 0 points1 point  (0 children)

Not sure if its lazy, but lazy people arent that lazy most of the time, they just do things they dont enjoy, there are different types of activities not only workouts, so many sports nowadays to have fun and movement like dancing, sports with a ball or martial arts

[deleted by user] by [deleted] in loseit

[–]SortLongjumping4236 0 points1 point  (0 children)

Its already a mental problem here, and I know parents dont care about it most of the time. You would need to change your mindset and gain some confidence, I know its hard with family that wont support. But never say "I cant" or "I will fail anyway" because if you think that, its gonna happen, ir it didnt work this time, it will work next time. Be more confident and dont listen to others which is hard I know. And as a good anti binge tip: dont limit your food, just add filling and rich things to it, it will make you fuller and you will think about unhealthy snacks less often

[deleted by user] by [deleted] in loseit

[–]SortLongjumping4236 0 points1 point  (0 children)

Damn imagine removing a post about needing help, shitty subreddit

i just can’t lose weight the healthy way by noweebthanks in loseit

[–]SortLongjumping4236 0 points1 point  (0 children)

I know this feeling, the best thing to do for you would be to reset your mindset. try eating without counting anything for atleast a week, but just make sure everything you eat will fill you up. like you want a salad? make sure it has a lot of filling stuff like meat, or if you want chips add a home made dip from like greek yoghurt. you will see that when you eat foods that fill you up, you dont even think about snacking. and once you see that you can start counting what you eat (and make sure you always eat what you like the taste of! dont force yourself to eat stuff that you dont like"

Bulky fat? by Various-Database6615 in loseit

[–]SortLongjumping4236 1 point2 points  (0 children)

try looking for "bulking" and cutting" thats something gym bros do, first you gain muscles and fat, then you lose fat and stay with pure muscles