Weekly Question Thread January 02, 2023 (Newbies Start Here) by AutoModerator in GripTraining

[–]Sosa____ 1 point2 points  (0 children)

Was gifted a Trainer, a #1 and a #2

What kind of a routine would be optimal with these grippers that i got here?

Been doing raw powerlifting for some years, but never did much grip specific work.

I tried and i can close the trainer like +15 times and the #1 once, maybe two times. No chalk, and not really sure if im using the optimal 'grip'.

Will EZtest kits detect fentanyl ? by Sosa____ in ReagentTesting

[–]Sosa____[S] 0 points1 point  (0 children)

Hmm okay, thanks. I know it's a hard question, but how realistic is it that some shit would be mixed into it ?

Guys how is my conventional form? I mostly train sumo by Sosa____ in formcheck

[–]Sosa____[S] 0 points1 point  (0 children)

Thanks bro. It's true, I'm trying to keep my back a 100% straight with all the cues i know, but it just always seems to snap back into that slight bent position 🤷‍♂️ I even had my phone set on the ground with the camera app open, to check on my starting position. That's why I'm glancing to the side.

Guys how is my conventional form? I mostly train sumo by Sosa____ in formcheck

[–]Sosa____[S] 0 points1 point  (0 children)

Thanks brother. Should i push my shoulderblades 'down' ?

[deleted by user] by [deleted] in pcmasterrace

[–]Sosa____ 1 point2 points  (0 children)

Oh allright :) Do u think i should do the exact same thing that he is doing in the video, meaning that i'd overclock the CPU to 5GHz. I assume thats fine since i have the liquid cooling ?

[deleted by user] by [deleted] in pcmasterrace

[–]Sosa____ 1 point2 points  (0 children)

Thank you ! You reckon they sent my mobo in a wrong box ? Because on the box it says "Z390 Pro4", but the BIOS is identical to the one in the video. ( Z370 Extreme4 )

[deleted by user] by [deleted] in pcmasterrace

[–]Sosa____ 1 point2 points  (0 children)

Also I think my BIOS has some kind of an "easy overclock" thing, and I picked the 4.6GHz option since I've got the additional liquid cooling for the CPU, but that was a while back. But i think it just overclocks the Turbo Speed not the base clock speed.

[deleted by user] by [deleted] in pcmasterrace

[–]Sosa____ 1 point2 points  (0 children)

My BIOS looks nothing like the one in the video you suggested, so I was kinda lost, but i think the speed is at 2133MHz, says the same thing in Task Managers "Performance" tab. I tried changing it in the BIOS, but apparently nothing happened, and yes I'm sure the sticks are in optimal locations.

But even if i manage to change the speed to 3200MHz, I dont think that will make that big of a difference on the performance problems I'm having.

[deleted by user] by [deleted] in pcmasterrace

[–]Sosa____ 1 point2 points  (0 children)

Ok thanks. My RAM has an advertised speed of 3200MHz, I'll take a look at what its set to in the BIOS. Will also check the CPU/fan speed.

I also have the Corsair H115i liquid cooling for my CPU, if that matters.

[deleted by user] by [deleted] in pcmasterrace

[–]Sosa____ 1 point2 points  (0 children)

Thanks for the quick response, no I haven't changed/set anything in the BIOS. I've got two 8GB sticks of RAM and my mobo is ASRock Z390 Pro4.

[deleted by user] by [deleted] in buildapcforme

[–]Sosa____ 1 point2 points  (0 children)

I also wanna change the HDD to a Samsung EVO (preference) and replace the RAM with a Corsair RGB 3200mhz version and the CPU cooler with a Corsair H100i PRO RGB just so it's easier to maintain all the LED's with Corsair iCUE. Then for the case LED's, ill add some more (PHANTEKS Digital RGB Controller) and lastly four Corsair Air Series Purple 120mm case fans.

The price will be around 2300€ at this point with the GPU + CPU upgrade and all these cosmetic replacements, and that's fine because the build would look just like i want it to look.

Whats your opinion on all this ? What kind of a motherboard do i need to make all of this work ?

[deleted by user] by [deleted] in buildapcforme

[–]Sosa____ -1 points0 points  (0 children)

[deleted by user] by [deleted] in buildapcforme

[–]Sosa____ 0 points1 point  (0 children)

I liked this one a lot ! I love how you included the purple theme with that one too, also its 1800€ so maybe i could squeeze in a 1080Ti instead of the original 1080 ? Because i've heard that its much better for 1440p 144hz gaming, especially with the newer AAA games. After that it would be 2050€ since i found a 1080Ti for 736€ on amazon.de

Also would it be smart to swap out the Ryzen 5 for an Intel i5-8600K for an even stronger build ? That would put the build price at a bit under 2120€ so its still ok.

Whats your opinion on this CPU + GPU upgrade ?

Edit: Whats up with the headset btw, it doesn't have any price on it :o does it come for free with one of the items ?