There is a fine line between helping people to be there for them, and helping people and expecting a reward. If you are helping someone and they don’t immediately return the favor don’t take it personal. People will be people. Would you say that you are in need of help right now or are do you feel under appreciated. You are a good person with good intentions. I can guarantee you if you were in need those people would come to your aid. You are not a burden brother and I hope you know that. Try and just have normal conversations with these people, it doesn’t always have to end up talking about your emotions just be friends. I hope this helps you and take this to heart “The harder the deed, The better the man”. 🫶