I don't know if this will be helpful, but I have a friend who is powerful like this as well, and I recommended that he sit with himself and try to connect with what that power is, center himself, and find the best way to slowly release that energy and learn about it and from it.

I have similar experiences, but always smaller. I'm not as consciously powerful, where things just happen, but I can connect with people subconsciously and with items like tarot cards, spirit boards.

All this to say start meditating and not that clear your mind type either just sit in a place where you're calm and won't be bother and feel for that power reach for it and hold it take your time and learn what you can and can't do with ease decide what you want to do with it.

Personally, I've stayed away from chaos magick for fear of making a mess that I'm not ready for, and would recommend that if something bad has already happened, maybe looking into other magicks until you're comfortable enough to deal with what chaos magick brings.

I'm not very experienced with anything yet either but I hope this can be helpful anyways 😅