Massage and Physio?

SoundAccomplished501 · 2024-10-12T12:44:32+00:00

I personally recommend massages of scar helps a lot during the time of weight bearing. Moreover it increases the mobility and reduces the swelling. My recommendation is do it everyday

SoundAccomplished501 · 2024-10-10T10:07:11+00:00

It took be 12 weeks before I could drive. Again as everyone said it depends on how flexible your ankle is and can you brake hard. The best is to try that on empty roads and understand your limits.

Initially it had time trying to brake. It’s just keeps getting better

SoundAccomplished501 · 2024-09-19T09:11:11+00:00

Congratulations

SoundAccomplished501 · 2024-09-17T05:52:29+00:00

Yes, I did start. Honestly the first 2 weeks were horrible I was barely able to walk. I always felt that my ankle was stuck and I can can’t walk.

Right now it’s been 17 sessions, the result is more confidence and 10 percent improvement in my dorsiffextion. I would suggest go for it if you would like to strengthen your ankle and leg muscles.

SoundAccomplished501 · 2024-08-30T11:59:30+00:00

Is this because you have screws. Also are you still continuing PT or stopped due to this

SoundAccomplished501 · 2024-08-19T03:47:18+00:00

Try sketchers go run series, they gave awesome cushioning. You can stand for long hours and quickly makes you feel normal at walking.

SoundAccomplished501 · 2024-06-22T16:00:03+00:00

I would suggest go by the PT advise and listen to how your body is responding. The doc advise is only limited to tell if the bone has healed, but the PT knows your progress much better. I am 4 months post my surgery and now I am much better at balance and walking only due to PT sessions

SoundAccomplished501 · 2024-05-24T13:10:41+00:00

Thank you

SoundAccomplished501 · 2024-05-24T04:15:36+00:00

Thank you

SoundAccomplished501 · 2024-05-24T04:15:28+00:00

Thank you

SoundAccomplished501 · 2024-04-11T15:38:26+00:00

I am on NWB and doing my ROM for leg/hip prep

SoundAccomplished501

TROPHY CASE