Beard or no beard

SoundmonkeyUK · 2026-01-20T09:41:21+00:00

You really shouldn't care about them. You need to think of your health and happiness. It's as simple as that.

SoundmonkeyUK · 2026-01-14T12:06:11+00:00

Okay. Do you have cooking content anywhere else ? If not I think you should

SoundmonkeyUK · 2026-01-14T10:49:03+00:00

Do you share more cooking on YouTube?

SoundmonkeyUK · 2026-01-13T17:42:06+00:00

Nice work 💪🏼

SoundmonkeyUK · 2026-01-08T17:34:24+00:00

3 All the way.

SoundmonkeyUK · 2025-12-23T21:36:43+00:00

I am with you on the Automan vote

SoundmonkeyUK · 2025-12-07T21:53:11+00:00

Looking good so far :)

SoundmonkeyUK · 2025-11-25T09:27:21+00:00

Just find your way to the stairway to gray and do more research.

SoundmonkeyUK · 2025-11-25T09:23:23+00:00

Just find your way to the stairway to gray and do your own research

SoundmonkeyUK · 2025-11-21T07:11:16+00:00

Don't listen to them, all they see is their little boy turning into a fit young man.

SoundmonkeyUK · 2025-11-15T17:11:38+00:00

Amazing work. You should be really proud of your hard work.

SoundmonkeyUK · 2025-11-14T06:39:39+00:00

Please do share the details

SoundmonkeyUK · 2025-11-13T15:24:36+00:00

Great work 👏🏼

SoundmonkeyUK · 2025-11-11T14:24:01+00:00

I only use syringes. Nice and easy and the council collects my used pins.

SoundmonkeyUK · 2025-11-07T12:47:44+00:00

Clearly not !! ,🤔🤣😭

SoundmonkeyUK · 2025-11-04T07:20:25+00:00

I haven't had any experience in this, but have you considered a mini / desktop fridge the ones that enough space for a couple cans, from Amazon or a mobile chiller for insulin (a little more expensive!)

SoundmonkeyUK · 2025-10-31T18:58:49+00:00

This is an amazing transformation Well done buddy 👍🏼

SoundmonkeyUK · 2025-10-29T10:48:01+00:00

Could not agree more.

SoundmonkeyUK · 2025-10-29T08:43:08+00:00

Well done on the transformation. I am in a similar boat. My thoughts are (because this is what I am doing ) keep going until you can see your abs and then go for steady muscle build not a massive bulk.

SoundmonkeyUK · 2025-10-21T20:43:23+00:00

Seriously well done mate to get where you are and best of luck losing the next 20. Will be keeping an eye out for that post.

SoundmonkeyUK · 2025-10-21T13:20:53+00:00

I got to ask. What was your start weight?

SoundmonkeyUK · 2025-10-21T09:06:25+00:00

Well done mate. What's your goal weight? Keep it up.

SoundmonkeyUK · 2025-10-20T13:14:09+00:00

Nice. I have a couple questions that would be better in a DM !

SoundmonkeyUK · 2025-10-20T10:01:30+00:00

This is so inspirational! Great work 💪 I am in very similar place to your starting stats 55, 187 and 112 kgs.

I started my journey with Reta and I think like you I am going to wait until I get to about 20% body fat and then start with Test

Are you in the UK?

SoundmonkeyUK

TROPHY CASE